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Histamine Bundle — digital product by doc.veri
Histamine

Histamine Bundle

First Aid + Food Guide + Smoothie Guide: the complete histamine package for just €59 instead of over €80 separately.

59 € Get in touch
Instant access Save over €20 One-time payment — €59

Do this

Start with the First Aid program and work through the Food Guide and Smoothie Guide.

Get this

  • Understand why your body reacts to histamine.
  • Get 80+ low-histamine recipes for everyday life.
  • Save over €20 compared to buying separately.

Here's how

  • 3 products, 1 package
  • Instant access
  • Self-paced

The Histamine Bundle combines everything you need to lower histamine, adjust your diet, and support your body — in one package, at the best price.

Why this approach

“Histamine is the invisible trigger behind headaches, skin reactions and sleep problems for many women — especially when hormones fluctuate. This bundle gives you everything you need to understand the connections and start making changes.”

— Dr. Verena Mann

The complete histamine package

Don’t want to search for individual products? Just want to get started right away? The Histamine Bundle gives you everything you need — knowledge, recipes, and practical tools — in one package.

What’s in the bundle

1. First Aid for Histamine (value: €37)

Your immediate program against histamine overload:

  • 7 audio modules — Step by step: how to lower histamine, support your gut, nervous system, and liver
  • E-book with checklists — everything to read and check off
  • Supplement overviews — which supplements help in which situation

2. Food Guide (value: €29.95)

Your nutrition compass for everyday life:

  • 80+ pages of hormone-friendly recipes
  • Histamine traffic light system — every recipe is marked green, yellow, or red
  • Shopping lists & meal prep tips — so healthy eating fits into your daily routine

3. Smoothie Guide (value: €14.95)

Your quick meal for every day:

  • 30 meal smoothies — filling, nutrient-rich, and low-histamine
  • Nutrient overviews — understand why each ingredient is included
  • Ready in under 5 minutes — perfect for stressful mornings

Why the bundle?

  • Save over €20 — all three products for just €59 instead of €81.90
  • Start immediately — no searching, everything coordinated
  • Comprehensive approach — knowledge, nutrition, and practical recipes in one

Who is the bundle for?

The Histamine Bundle is perfect if you:

  • Just found out that histamine is causing your symptoms
  • Want a clear plan without hours of internet research
  • Need immediately actionable recipes and shopping lists
  • Are in perimenopause and have histamine symptoms
  • Want the best value for money

What's inside

First Aid for Histamine (value: €37)

7 audio modules, e-book with checklists and recipes, supplement overviews — your immediate program against histamine overload.

Food Guide (value: €29.95)

80+ pages of hormone-friendly recipes, histamine traffic light system, shopping lists, and meal prep tips.

Smoothie Guide (value: €14.95)

30 meal smoothies — hormone-friendly, low-histamine, and ready in under 5 minutes.

Perfect for you if…

  • Women with histamine intolerance looking for a comprehensive starting point
  • Women experiencing skin reactions, headaches, sleep issues, or digestive problems
  • Women in perimenopause whose symptoms are amplified by histamine
  • Women who want knowledge, recipes, and practical tools in one package
  • Anyone looking to save over €20 with the bundle price

Not for you if…

  • You're looking for a medical diagnosis or a substitute for medical treatment
  • You expect a miracle solution without putting in the work
  • You already have a comprehensive histamine program and only need individual recipes
Get in touch
Instant access Save over €20 One-time payment — €59

Learn more about Histamine

Free articles from our knowledge base.

Histamine and Hormones: Why Women Are More Affected

Histamine and estrogen are closely linked. Learn why women are more prone to histamine intolerance and what you can do about it.

7 min read

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Perimenopause Protocol

Your 6-week roadmap for perimenopause: 190+ pages, step-by-step guide, recipes, trackers, and exercises.

33 €

What my clients say

"The bundle was the best investment. Audio modules for on the go, the Food Guide for the week, and the smoothies for the morning. Everything fits together — after 3 weeks I felt noticeably better."

Claudia F. Histamine Bundle client

"Coaching with Dr. Verena finally helped me understand my hormone issues. After years of doctor visits without answers, I felt truly heard for the first time."

Sarah M. 1:1 Coaching — Hormone Balance

"I was sceptical whether online coaching could really make a difference. But Verena convinced me completely — practical, empathetic, and evidence-based. My sleep issues have improved dramatically."

Nina K. 1:1 Coaching — Sleep & Recovery

Frequently asked questions

How much do I save with the bundle?

Individually, the three products cost €81.90 in total. With the bundle, you pay just €59 — saving over €20.

Do I get all three products immediately?

Yes, after purchase you get instant access to all three products: the audio modules, the e-book, the Food Guide, and the Smoothie Guide.

Can I buy the products individually?

Yes, all three products are also available separately. But the bundle is the most affordable option if you want all three.

Is the bundle suitable for perimenopause?

Especially so. Hormonal fluctuations during perimenopause often intensify histamine symptoms. The bundle addresses exactly this connection.

Do I need prior knowledge?

No. The First Aid program explains everything from the ground up. The Food Guide and Smoothie Guide are immediately actionable — no prior knowledge needed.

Are the recipes family-friendly?

Yes! The recipes in the Food Guide and the smoothies are so delicious that the whole family can enjoy them — nobody will notice they're low-histamine.

Ready to get started?

Get in touch
Instant access Save over €20 One-time payment — €59

Questions about this product?

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