Frequently asked questions

doc.veri is Dr. Verena's platform for science-based women's health. Here you'll find digital products, coaching, and knowledge around hormones, training, nutrition, and cycle — evidence-based and practical.

Behind doc.veri is Dr. Verena Mann, a licensed physician, emergency medicine specialist, and endurance athlete. She combines medical expertise with practical experience in endurance sports and her own hormone journey.

The offerings are designed for women who want to take their health into their own hands with an evidence-based approach. Whether athlete, professional, or woman in perimenopause — the content is suitable for every fitness level and life phase.

All content at doc.veri is based on current research and created by a licensed physician. There are no trends, no bro-science, and no pseudoscience — only evidence-based knowledge.

doc.veri offers digital guides, e-books, and courses on topics like hormone balance, histamine, cycle-aware training, and nutrition. All products are based on current research and available immediately after purchase.

Yes, after purchase you get instant access to download. Payment is processed securely through Plug & Pay.

For digital products, the right of withdrawal expires upon download. Details can be found in our Terms & Conditions.

No, the products do not replace individual medical consultation. They provide evidence-based knowledge for self-help. For specific concerns, please consult your doctor.

The initial call is a free 20-minute video call. We get to know each other and clarify whether coaching is right for you — completely non-binding.

No, you don't need any prior experience. Coaching is fully adapted to your level and goals, whether you're a beginner or experienced athlete.

All coaching sessions take place online via video call. You just need a stable internet connection and can participate comfortably from home.

Yes, coaching and digital products complement each other perfectly. Many clients use the guides as companion material for coaching.

Appointments can be rescheduled free of charge up to 24 hours in advance. Details can be found in our Terms & Conditions.

Dr. Verena Mann is a licensed physician with an additional qualification in emergency medicine. She combines clinical experience with personal expertise as an Ironman athlete and in-depth knowledge of women's health.

Yes, all content at doc.veri is based on current research and medical expertise. Dr. Verena personally creates every product and coaching resource using evidence-based sources.

Data protection is a top priority at doc.veri. The website is operated in compliance with GDPR, and personal data is never shared with third parties. Details can be found in the Privacy Policy.

Yes, payment is processed through Plug & Pay, an established and secure payment provider. Your payment data is encrypted and never stored by doc.veri.

Cycle-aware training adapts the intensity and type of exercise to the phases of your menstrual cycle. Hormonal fluctuations affect performance, recovery, and injury risk — you use this knowledge strategically.

Perimenopause often begins as early as the mid-30s and describes the transition phase before menopause. Typical signs include irregular cycles, sleep problems, and mood swings caused by changing hormone production.

RED-S (Relative Energy Deficiency in Sport) is a syndrome where energy intake is insufficient to cover the energy demands of exercise and daily life. It particularly affects female endurance athletes and can impair hormones, bones, and performance.

Estrogen promotes histamine release, which is why histamine symptoms often occur in a cycle-dependent pattern. Many women notice increased symptoms like migraines, skin reactions, or digestive issues around mid-cycle or before their period.

No, at doc.veri there are no rigid diet plans. The focus is on a balanced, nutrient-rich diet that fits you and your cycle.

A combination of strength and endurance training is generally recommended. The optimal mix depends on your goals, life phase, and cycle phase.