You do everything right — and still don't feel like yourself.
You eat well, train regularly — yet your body feels unpredictable. Your energy fluctuates, sleep is disrupted, digestion does its own thing.
Join the waitlistMaybe you've already asked your doctor. Blood work? Unremarkable. Thyroid? Normal. Everything's fine — says the lab.
But you feel that something isn't right. The bloating after meals. The facial flushing. The migraine that comes at the same cycle phase every month. The feeling that your body is working against you.
You're not imagining things. You're not oversensitive. And you're not making this up.
What happens if you ignore it
Your body is sending you signals. If you push through — train harder, eat less, power through — the symptoms won't disappear. They'll get louder.
Histamine intolerance, hormonal imbalance, and cycle-related issues are more closely connected than most doctors tell you. But if you don't understand the connections, you're solving the wrong problem.
Your body isn't working against you. It speaks a language you haven't learned yet.
Hormones, histamine, and your cycle aren't enemies. They're a system. When you understand how it works, you can use it to your advantage — instead of fighting against it.
Hormones, Histamine & Your Cycle as Superpower
In this masterclass, I'll show you as a physician how hormones, histamine, and your cycle interact — and how you can use this knowledge in your daily life.
Join the waitlistHow it works
Approx. 60 minutes
Compact and to the point. No filler material.
Live + Recording
Watch live or at your own pace.
Actionable roadmap
You leave with a plan, not just knowledge.
What you'll learn
Understand your hormones
What estrogen, progesterone, and cortisol actually do in your body — and why they sometimes turn against you.
Histamine & your cycle
Why histamine symptoms are cycle-dependent and what you can do in each phase.
Cycle-based training
When your body can perform and when it needs recovery — based on your hormones, not a calendar.
Nutrition that supports
Which foods stabilize your hormones and which throw them off balance.
Recognizing perimenopause
The signs many doctors overlook — and what you can do now, even if you're only 35.
Your personal roadmap
By the end of the masterclass, you'll have a concrete plan you can implement right away.
Your masterclass host
Dr. Verena Mann — Emergency Physician & Endurance Athlete
As an emergency physician, I know how important it is to take symptoms seriously — even when blood work looks normal. As an Ironman athlete, I know my own body to its limits.
This masterclass combines both: medical expertise and personal experience. No fear-mongering, no dogma — just clear, honest answers to the questions you've been asking yourself.
- Licensed Physician (Approbation)
- Emergency Medicine Specialist
- Ironman athlete
What women who work with me say
“Finally someone who explained why my symptoms always come at the same cycle phase. That changed everything.”
“I had visited three doctors before I found Dr. Verena. She was the first one who saw the full picture.”
Frequently asked questions
When does the masterclass take place?
The date hasn't been set yet. Sign up for the waitlist and you'll be the first to know — including an exclusive early-bird benefit.
Is the masterclass free?
The masterclass will have a small fee, to be announced. Waitlist members receive an exclusive discount.
Do I need prior knowledge?
No, you don't need any prior knowledge. The masterclass is structured so you can understand everything — whether you're exploring hormones for the first time or have been researching for a while.
Will there be a recording?
Yes, all participants get access to the recording. You can watch at your own pace.
Who is the masterclass for?
The masterclass is designed for women between 28 and 52 who feel their body isn't working the way it used to. You'll learn why that is and what you can do about it.
How is this different from a YouTube video?
The masterclass connects hormones, histamine, and the cycle into one complete picture — three topics usually covered separately. The knowledge comes from a physician, not an influencer.
Be there when it launches.
Join the waitlist now and be the first to know when the masterclass starts — including an exclusive early-bird benefit.
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