1:1 12 weeks

1:1 Coaching

Individual coaching for your health goals — personally guided by Dr. Verena, evidence-based and tailored to you.

Your personal path to better health

The 1:1 coaching is for women who want not just knowledge, but personal guidance. Over 12 weeks, we work together on your individual health goals — whether hormonal balance, cycle-aware training, or sustainable dietary changes.

How I work

My approach is always evidence-based and holistic. I don’t just look at individual symptoms, but at the interplay of hormones, training, nutrition, and lifestyle. Every plan is tailored to your personal situation — no one-size-fits-all solutions.

Who is coaching for?

You want to bring your hormones into balance
You want to align your training with your cycle
You’re looking for a sustainable nutrition strategy
You want professional, medical guidance on your journey

What you will achieve

Clarity about your hormonal situation and health profile
Personalized nutrition and training plan, adapted to your cycle
Sustainable behavior changes that fit your daily life
Better understanding of your body and its needs

How we work together

Assessment & Analysis

We start with a thorough review of your health, lifestyle, and goals. This creates a clear picture of your starting point.

Personalized Plan

Based on the analysis, I create your personal plan for nutrition, training, and lifestyle — evidence-based and tailored to you.

Guidance & Adjustment

In weekly calls, I guide you, answer questions, and adjust the plan as needed. Between calls, I'm available via chat.

What's included

12 weekly 1:1 video calls (45 min each)
Personalized nutrition and training plan
Chat support between calls
Access to the members area with bonus content
Personal health assessment and analysis
Summary and next steps after completion

What my clients say

"Coaching with Dr. Verena finally helped me understand my hormone issues. After years of doctor visits without answers, I felt truly heard for the first time."

Frequently asked questions

How does the initial call work?

The initial call is a free 20-minute video call. We get to know each other, discuss your situation, and determine if coaching is right for you — completely no-obligation.

Do I need prior experience?

No, you don't need any prior experience. The coaching is fully adapted to your level and goals, whether you're a beginner or an experienced athlete.

Is the coaching online or in person?

All coaching sessions take place online via video call. You just need a stable internet connection and can participate comfortably from home.

What happens after the 12 weeks?

After completion you receive a summary with your personal plan and concrete next steps. Many clients continue independently or book individual follow-up sessions.

Can I combine coaching with other offerings?

Yes, coaching and digital products complement each other perfectly. Many clients use the Hormone Reset Guide or the Perimenopause Protocol as companion material.

Does coaching replace medical treatment?

Coaching is health guidance, not medical treatment. Dr. Verena provides evidence-based recommendations but does not replace diagnostics and therapy from your treating physician.

Book a free initial call

Pick a time that works for you — 15 minutes, no obligation, completely personal.

Ready for the next step?

Book your free initial call — no obligation, completely personal.

Book a free call