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Hormone Reset Guide — digital product by doc.veri
Hormones

Hormone Reset Guide

Your guide to natural hormone balance — science-based, practical, and free from bro-science.

49 € Get in touch
Instant access Self-paced One-time payment — €49

Do this

Work through the guide at your own pace and learn to understand your hormones.

Get this

  • Understand how your hormones interact and what throws them off balance.
  • Get 20 hormone-friendly recipes for every cycle phase.
  • Use the hormone tracker to recognize your own patterns.

Here's how

  • Self-paced
  • 80+ pages
  • Instant access

The Hormone Reset Guide gives you a clear roadmap to bring your hormones back into balance naturally. Based on current research and medical expertise — no empty promises, no trends.

Why this approach

“Your hormones are not a mystery. They follow patterns — but nobody ever explained them to you. This guide gives you the knowledge to see your own connections and make targeted changes.”

— Dr. Verena Mann

Your hormones in balance

The Hormone Reset Guide is your comprehensive guide for women who want to understand and actively improve their hormonal health. On over 80 pages you’ll find science-based knowledge — prepared for everyday life.

What you’ll learn

  • How your hormone system works and why it can fall out of balance
  • Which nutrition supports your hormones — adapted to your cycle phase
  • How to design your training with cycle awareness
  • Practical strategies for better sleep, stress management, and recovery

Who is the guide for?

Whether you suffer from PMS, want to better understand your cycle, or are going through perimenopause — the Hormone Reset Guide gives you the tools you need.

What's inside

E-Book (PDF, 80+ pages)

Comprehensive guide to hormone balance, nutrition, and lifestyle.

Hormone Tracker Template

Printable template for daily tracking of your symptoms and cycle phase.

Recipe Collection

20 hormone-friendly recipes for every cycle phase.

Bonus: Audio Summary

The key insights as audio to listen to on the go.

Perfect for you if…

  • Women with cycle issues or hormonal fluctuations
  • Athletes who want to optimize performance with cycle awareness
  • Women in perimenopause who want to understand their symptoms
  • Anyone who wants to support their hormones naturally
Get in touch
Instant access Self-paced One-time payment — €49

Learn more about Hormones

Free articles from our knowledge base.

Cycle-Aware Training: How to Train With Your Hormones

Your cycle affects your performance. Learn how to adapt your training to your hormones — for better results and fewer injuries.

9 min read

Histamine and Hormones: Why Women Are More Affected

Histamine and estrogen are closely linked. Learn why women are more prone to histamine intolerance and what you can do about it.

7 min read

Hormone Balance for Women: What You Really Need to Know

Your hormones influence everything — from sleep and mood to training and metabolism. An overview of the key fundamentals of female hormone balance.

8 min read

Recognizing Perimenopause: 8 Signs Many Women Overlook

Perimenopause often starts earlier than expected — and shows up differently than you'd think. These 8 signs are worth knowing.

6 min read

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Perimenopause Protocol

Your 6-week roadmap for perimenopause: 190+ pages, step-by-step guide, recipes, trackers, and exercises.

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What my clients say

"The Hormone Reset Guide was an eye-opener. I finally understand why I have been feeling so different these past years. The checklists and meal plan are worth their weight in gold."

Julia R. Hormone Reset Guide client

"Coaching with Dr. Verena finally helped me understand my hormone issues. After years of doctor visits without answers, I felt truly heard for the first time."

Sarah M. 1:1 Coaching — Hormone Balance

"I was sceptical whether online coaching could really make a difference. But Verena convinced me completely — practical, empathetic, and evidence-based. My sleep issues have improved dramatically."

Nina K. 1:1 Coaching — Sleep & Recovery

Frequently asked questions

Who is the Hormone Reset Guide for?

For all women who want to better understand their hormones and bring them into balance naturally — whether dealing with PMS, irregular cycles, or perimenopause.

Is the guide suitable for athletes?

Yes! An entire chapter is dedicated to cycle-aware training and nutrition for active women.

Do I get the guide immediately?

Yes, after purchase you get instant access to download.

Does the guide replace medical advice?

No. The guide provides evidence-based knowledge for self-help but doesn't replace individual medical consultation. For specific concerns, please consult your doctor.

How comprehensive is the guide?

Over 80 pages of evidence-based knowledge, 20 hormone-friendly recipes, a printable hormone tracker, and an audio summary — all available immediately after purchase.

Does the guide cover perimenopause?

Yes, an entire chapter covers the hormonal changes during perimenopause and gives you concrete strategies for this life phase.

Ready to get started?

Get in touch
Instant access Self-paced One-time payment — €49

Not ready yet? Get the free guide

Questions about this product?

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