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Food Guide — digital product by doc.veri
Nutrition

Food Guide

80+ pages of hormone-friendly recipes and nutrition tips — hormone-supportive, low-histamine, and practical for everyday life.

29.95 € Get in touch
Instant access Self-paced One-time payment — €29.95

Do this

Use the recipes and shopping lists for your everyday life — flexible and without strict rules.

Get this

  • Over 80 pages of hormone-friendly recipes and nutrition knowledge.
  • Histamine traffic light system for every recipe.
  • Ready-made shopping lists and meal prep tips.

Here's how

  • Self-paced
  • Practical recipes
  • Instant access

The Food Guide gives you over 80 pages of recipes, shopping lists, and nutrition knowledge that support your hormones — adapted to your cycle, histamine-conscious, and with no complicated ingredients.

Why this approach

“Food shouldn't become a spreadsheet. But it can be a powerful lever when you know which foods support your hormones — and which don't. This guide shows you both, without restrictions.”

— Dr. Verena Mann

Food that supports your hormones

Your diet is one of the most powerful levers for your hormone balance. The Food Guide shows you how to support your hormones with the right foods — without restrictions, without stress, without complicated ingredients.

What’s inside

  • Hormone-friendly recipes for every meal — breakfast, lunch, dinner, and snacks
  • Histamine traffic light system — every recipe is marked green, yellow, or red
  • Shopping lists — ready to print, so you don’t have to think at the supermarket
  • Nutrition knowledge — which nutrients your hormones need and why
  • Meal prep tips — how to prepare healthy meals even when time is tight

Who is the Food Guide for?

The Food Guide is for you if you:

  • Want to know which foods truly support your hormones
  • Have histamine intolerance and are looking for safe recipes
  • Need simple, quick recipes that fit into a busy everyday life
  • Are in perimenopause and want to adjust your diet
  • Are tired of contradictory nutrition advice

What makes this guide special

  • Hormone-friendly — every recipe is designed for hormone balance
  • Histamine-conscious — clear labeling for women with histamine sensitivity
  • Practical — 30 minutes max preparation time, normal ingredients
  • Science-based — based on current research, compiled by a physician

Part of the Histamine Bundle

The Food Guide is also part of the Histamine Bundle — together with the First Aid for Histamine program and the Smoothie Guide, all together for just €59 instead of over €80 separately.

What's inside

80+ Page E-Book (PDF)

Comprehensive recipe collection with nutrition knowledge, shopping lists, and practical everyday tips.

Hormone-Friendly Recipes

Breakfast, lunch, dinner, and snacks — all recipes support your hormone balance and are histamine-conscious.

Shopping Lists & Meal Prep Tips

Ready-made shopping lists and prep tips so healthy eating fits into your everyday life.

Histamine Traffic Light System

Every recipe is marked with a histamine rating — so you instantly know what's suitable for you.

Also available as a bundle

Want the fuller picture?

The Food Guide is part of the Histamine Bundle. If you want not just recipes, but also to understand how histamine, your cycle and nutrition connect, the bundle gives you everything in one package.

Histamine Bundle

59 €

View bundle

Perfect for you if…

  • Women who want to support their hormones through nutrition
  • Women with histamine intolerance looking for safe and delicious recipes
  • Athletes who want to adapt their nutrition to their cycle
  • Women in perimenopause who want to know what they should eat
  • Anyone looking for simple, healthy recipes without complicated ingredients
Get in touch
Instant access Self-paced One-time payment — €29.95

You may also like

First Aid for Histamine

Recognize and reduce histamine overload: 7 audio modules, e-book with checklists and recipes. Immediately actionable.

37 €

Smoothie Guide

30 meal smoothies — hormone-friendly, low-histamine, and designed as complete meals. Quick, delicious, nutrient-rich.

14.95 €

Perimenopause Protocol

Your 6-week roadmap for perimenopause: 190+ pages, step-by-step guide, recipes, trackers, and exercises.

33 €

What my clients say

"The traffic-light system is genius — I no longer have to look up every recipe to check whether it's low-histamine. I save the shopping lists straight to my phone. Meal prep has never been easier."

Kathrin S. Food Guide client

"Coaching with Dr. Verena finally helped me understand my hormone issues. After years of doctor visits without answers, I felt truly heard for the first time."

Sarah M. 1:1 Coaching — Hormone Balance

"I was sceptical whether online coaching could really make a difference. But Verena convinced me completely — practical, empathetic, and evidence-based. My sleep issues have improved dramatically."

Nina K. 1:1 Coaching — Sleep & Recovery

Frequently asked questions

Are the recipes complicated?

No. All recipes are designed to be prepared in 30 minutes max — with ingredients you can find in any supermarket.

Are the recipes suitable for histamine intolerance?

Yes! Every recipe has a histamine traffic light system (green, yellow, red) so you can instantly see what's suitable for you. Many recipes are low-histamine.

Do I have to follow a specific meal plan?

No. The Food Guide is flexibly structured. You can use whichever recipes suit you — no strict rules or restrictions.

What dietary styles are the recipes suitable for?

Most recipes are gluten-free and dairy-free. Vegetarian and vegan alternatives are clearly marked.

Do I get the guide immediately?

Yes, after purchase you get instant access to download the entire e-book.

Is there a bundle option?

Yes! The Histamine Bundle includes the Food Guide together with the First Aid program and the Smoothie Guide — all together for just €59.

Ready to get started?

Get in touch
Instant access Self-paced One-time payment — €29.95

Not ready yet? Get the free guide

Questions about this product?

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