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Smoothie Guide — digital product by doc.veri
Nutrition

Smoothie Guide

30 meal smoothies — hormone-friendly, low-histamine, and designed as complete meals. Quick, delicious, nutrient-rich.

14.95 € Get in touch
Instant access €14.95

Do this

Pick a smoothie, blend it in 5 minutes — complete meal done.

Get this

  • 30 complete meal smoothies with protein, fats and micronutrients.
  • Histamine rating for every recipe.
  • Shopping list so everything is always ready.

Here's how

  • 5-minute prep
  • Instant access

The Smoothie Guide contains 30 meal smoothies that support your hormones, are low-histamine, and work as complete meals — perfect for women who have little time but still want to take good care of themselves.

Why this approach

“A smoothie can look healthy and still not work for your body. These recipes aren't Instagram smoothies — they're designed as complete meals that support your hormones.”

— Dr. Verena Mann

Smoothies that actually keep you full

Forget watery fruit smoothies with no nutritional value. The Smoothie Guide contains 30 complete meal smoothies that support your hormones, are low-histamine, and keep you satisfied for hours.

Why meal smoothies?

  • Quick — ready in under 5 minutes, perfect for stressful mornings
  • Nutrient-rich — every smoothie contains protein, healthy fats, fiber, and micronutrients
  • Hormone-friendly — the ingredients support your hormone balance
  • Low-histamine — clearly marked for women with histamine sensitivity
  • Satisfying — designed as complete meals, no hunger pangs after an hour

What you get

  • 30 meal smoothie recipes — variety for an entire month
  • Histamine traffic light — instantly see which smoothie is right for you
  • Nutrient overviews — understand why each ingredient is included
  • Shopping list — everything at a glance so you’re always prepared
  • Pantry tips — which ingredients you should always have at home

Who is the Smoothie Guide for?

The Smoothie Guide is for you if you:

  • Have little time in the morning but want to start the day nutrient-rich
  • Need a quick meal after training
  • Have histamine intolerance and are looking for safe options
  • Want to support your hormones through nutrition
  • Love simple recipes that always work

Part of the Histamine Bundle

The Smoothie Guide is also part of the Histamine Bundle — together with the First Aid for Histamine program and the Food Guide, all together for just €59 instead of over €80 separately.

What's inside

30 Meal Smoothie Recipes

Every smoothie is designed as a complete meal — with sufficient protein, healthy fats, and micronutrients.

Histamine Rating

Every recipe is rated for histamine tolerance so you instantly know what works for you.

Nutrient Overviews

For each smoothie you'll find an overview of the key nutrients and how they support your hormones.

Shopping List & Pantry Tips

Which ingredients you should always have at home so a smoothie is ready in 5 minutes.

Also available as a bundle

Want the fuller picture?

The Smoothie Guide is part of the Histamine Bundle. If you want not just quick meals, but the complete histamine roadmap, the bundle gives you everything together — and saves you money.

Histamine Bundle

59 €

View bundle

Perfect for you if…

  • Women who have little time in the morning but still want a nutrient-rich breakfast
  • Women with histamine intolerance looking for safe smoothie recipes
  • Athletes who need a quick meal before or after training
  • Women who want to support their hormone balance through nutrition
  • Anyone who wants a healthy meal in under 5 minutes
Get in touch
Instant access €14.95

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What my clients say

"I never have time for breakfast in the morning. These smoothies are ready in 5 minutes and keep me full until lunch. My favourite: the berry protein smoothie. My kids love it too!"

Marie H. Smoothie Guide client

"Coaching with Dr. Verena finally helped me understand my hormone issues. After years of doctor visits without answers, I felt truly heard for the first time."

Sarah M. 1:1 Coaching — Hormone Balance

"I was sceptical whether online coaching could really make a difference. But Verena convinced me completely — practical, empathetic, and evidence-based. My sleep issues have improved dramatically."

Nina K. 1:1 Coaching — Sleep & Recovery

Frequently asked questions

Are these real meals or just snacks?

Real meals! Every smoothie contains sufficient protein, healthy fats, fiber, and micronutrients to keep you full and energized.

Do I need an expensive high-performance blender?

No. A regular blender works perfectly. The recipes work with any blender.

Are the smoothies suitable for histamine intolerance?

Yes! Every recipe is rated for histamine tolerance. Most smoothies are low-histamine.

How long does preparation take?

5 minutes max — ingredients in the blender, blend, done. With the pantry tips it's even faster.

Do I get the guide immediately?

Yes, after purchase you get instant access to download.

Is there a bundle option?

Yes! The Histamine Bundle includes the Smoothie Guide together with the First Aid program and the Food Guide — all together for just €59.

Ready to get started?

Get in touch
Instant access €14.95

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Questions about this product?

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